home *** CD-ROM | disk | FTP | other *** search
/ Future Fitness / Future Fitness.iso / avi6 / 11dr.wav (.mp3) < prev    next >
Waveform Audio File Format  |  1994-06-17  |  100.8 KB  |  1 channel  |  11,025 sample rate  |  9 seconds
Transcription: Place one leg about 12 inches or a half a step behind you and the other a half a step in front. The front leg should be almost straight without locking the knee.